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Virtual Recreation
Meditation pose

Get Adaptive: Beach Meditation

Take some time for yourself with adaptive beach-inspired yoga poses

Everyone needs some time to relax and breath. Hillsborough County Parks & Recreation staff has put together some universal poses that are accessible to every person wanting to take time for themselves.

Pull up a mat and start unwinding with these beach-inspired poses.

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Looking for more activities? Check out Hillsborough County Public Library's Library @ Home and Summer Reading Challenge.