Virtual Recreation
Chair Yoga

Get Adaptive: Chair Yoga

Take some time for yourself with adaptive chair yoga poses

Everyone needs time to relax and breathe. Hillsborough County Parks & Recreation staff has put together some universal poses that are accessible to every person wanting to take time for themself.

Materials Needed:

  • Mat
  • Towel
  • Water

Looking for more activities? Check out Hillsborough County Public Library's Library @ Home and Summer Reading Challenge.