10-Minute Cardio that Helps Your Mental Health
Did you know cardio exercise helps improve your mental health? Incorporate these simple cardio exercises from our Hillsborough County Healthy Living Program wellness specialist and reap the mental health benefits.
- SEE VIDEO of the CARDIO EXERCISES
Interested in more mindful exercises that help improve your mental health? Check out the Mindful Monday's YouTube Playlist here.
Mindful Monday Mental Health Resources
Mindful Mondays promotes different ways you can make your mental health a priority but not take up too much of your busy schedule. From chair yoga virtual classes to tips on how to decompress after a long day, Hillsborough County's Mindful Mondays has various interactive resources for you to access no matter what day or time it is.