Feel Better with Better Posture

Learn how to sit properly and improve how you feel physically and mentally after a long day at work

Did you know that your posture can affect your mental health? Learn from a Hillsborough County Healthy Living Program wellness specialist on how better posture can change how you feel, even after sitting at your desk or driving in your car for a long period of time.

Interested in more mindful exercises that help improve your mental health? Check out the Mindful Monday's YouTube Playlist here.

Mindful Monday Mental Health Resources
Mindful Mondays promotes different ways you can make your mental health a priority but not take up too much of your busy schedule. From chair yoga virtual classes to tips on how to decompress after a long day, Hillsborough County's Mindful Mondays has various interactive resources for you to access no matter what day or time it is.


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