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Take a Seat and Relax

Take some time for yourself without leaving your chair with these simple chair yoga exercises

Learn from a Hillsborough County Healthy Living Program wellness specialist about easy exercises that can help clear your mind and you don't even have to get up from your chair.

Interested in more mindful exercises that help improve your mental health? Check out the Mindful Monday's YouTube Playlist here.

Mindful Monday Mental Health Resources
Mindful Mondays promotes different ways you can make your mental health a priority but not take up too much of your busy schedule. From chair yoga virtual classes to tips on how to decompress after a long day, Hillsborough County's Mindful Mondays has various interactive resources for you to access no matter what day or time it is.

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