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Muscle Relaxation Techniques that Can Help Ease Stress

Learn a few ways to release tension and relax, no matter where you are

Learn from a Hillsborough County Healthy Living Program wellness specialist about how progressive muscle relaxation can help ease tension within your body and relieve any stress your day has brought.

Interested in more mindful exercises that help improve your mental health? Check out the Mindful Monday's YouTube Playlist here.

Mindful Monday Mental Health Resources
Mindful Mondays promotes different ways you can make your mental health a priority but not take up too much of your busy schedule. From chair yoga virtual classes to tips on how to decompress after a long day, Hillsborough County's Mindful Mondays has various interactive resources for you to access no matter what day or time it is.

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