Simple Stretching in 10 Minutes or Less
Learn from a Hillsborough County Healthy Living Program wellness specialist about simple stretches you can do at home or on your break at work that will only take a few minutes out of your day but the affects will stay with you all day.
Interested in more mindful exercises that help improve your mental health? Check out the Mindful Monday's YouTube Playlist here.
Mindful Monday Mental Health Resources
Mindful Mondays promotes different ways you can make your mental health a priority but not take up too much of your busy schedule. From chair yoga virtual classes to tips on how to decompress after a long day, Hillsborough County's Mindful Mondays has various interactive resources for you to access no matter what day or time it is.