Impacts of Trauma Affect Everyday Life

It's OK to not be OK after suffering a traumatic experience, even if it wasn't a recent trauma, according to Hillsborough County's Mindful Mondays partner the Crisis Center of Tampa Bay.

Trauma not only affects a person immediately but can cause issues days, weeks, months, and even years after the incident. How someone copes with their trauma and its effects can impact their everyday life, even if they don't notice it themselves.

Crisis Center CEO Clara Reynolds says untreated trauma doesn't go away. Learn more about how trauma can affect daily life and ways people can cope to help create healthier well-being.

Mindful Mondays Mental Health Resources
Mindful Mondays promotes different ways you can make your mental health a priority but not take up too much of your busy schedule. From chair yoga virtual classes to tips on how to decompress after a long day, Hillsborough County's Mindful Mondays has various interactive resources for you to access no matter what day or time it is.