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Reducing the Stigma of Mental Health Issues

Today, about one in five Americans deal with mental health issues ranging from anxiety and depression to bipolar disorder and schizophrenia. That is why it is important to prioritize mental health by reducing the stigma that surrounds it and encouraging others to do the same.

Hillsborough County's Mindful Mondays teamed up with Tampa General Hospital Psychologist Dr. Seema Weinstein and Senior Wellness Educator Holly Murphy to reduce the stigma surrounding mental health while helping residents find mental health resources, practice self-care techniques, and improve their overall wellness.

Learn more from Tampa General Hospital's Dr. Weinstein and Holly Murphy in the Make Mental Health a Priority series.

Mindful Mondays Mental Health Resources

Mindful Mondays promotes different ways you can make your mental health a priority but not take up too much of your busy schedule. From chair yoga virtual classes to tips on how to decompress after a long day, Hillsborough County's Mindful Mondays has  various interactive resources  for you to access no matter what day or time it is.

Interested in more mindful videos that help improve your mental health? Check out the  Mindful Monday's YouTube Playlist.


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