Mindful Mondays Build a Better Work-Life Balance
Posted February 20, 2023 | 4:12 PM

Looking for Better Work-Life Balance?

New Mindful Mondays series helps entrepreneurs and employees find calm amid chaos

Find yourself wishing for more hours in the day? Do you constantly fear failure? You're not alone.

Dr. Carlos Garcia, clinical psychologist and owner of Tampa Counseling and Wellness, found himself struggling with work- related mental health while starting his practice.

After years of research and attending therapy, Dr. Garcia discovered a passion for coaching and helping others, especially entrepreneurs.

He's partnered with Hillsborough County's Entrepreneur Collaborative Center to lead a monthly workshop geared at helping entrepreneurs and aspiring business owners with their mental health and wellness.

The no-cost monthly workshop, "The Psychology of Being an Entrepreneur," covers:

  •  The challenges faced by entrepreneurs and business owners
  •  How these challenges impact the individual and the business
  • Strategies on how to manage the stress and difficulties that come with being a business owner

Dr. Garcia says his years of experience in both military and professional organizations has helped teach others how to become more masterful and strategic leaders while achieving a healthier lifestyle in the office, and at home.

In this Mindful Mondays series: "Build a Better Work-Life Balance," Dr. Garcia gives advice on how to ease feelings of stress and anxiety at work, how to recognize mental health-related symptoms, and how to get help.

Hillsborough County Mindful Mondays

Mindful Mondays promotes different ways you can make your mental health a priority, despite having a busy schedule. From chair yoga virtual classes to tips on how to decompress after a long day, Hillsborough County's Mindful Mondays has various interactive resources for you to access no matter what day or time it is. New content updated on a continuing basis.

Photo Information: Dr. Carlos Garcia hosts his monthly workshop at Hillsborough County's Entrepreneur Collaborative Center


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