Mindful Mondays Mental Health Resources

 

Mindful Monday Mental Health Resources Hub

Mindful Mondays promotes different ways you can make your mental health a priority but not take up too much of your busy schedule. From chair yoga virtual classes to tips on how to decompress after a long day, Hillsborough County's Mindful Mondays has various interactive resources for you to access no matter what day or time it is. New content updated on a monthly basis.

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Trauma

Impacts of Trauma Affect Everyday Life

August 3, 2021
It's OK to not be OK after suffering a traumatic experience, even if it wasn't a recent trauma,...
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Crisis Center logo

Crisis Center of Tampa Bay - Key to Help, Hope, and Healing in Tampa Bay

July 29, 2021
For nearly 50 years, the Crisis Center of Tampa Bay has offered services to the Tampa Bay community...
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Stretch

Simple Stretching in 10 Minutes or Less

July 13, 2021
Learn from a Hillsborough County Healthy Living Program wellness specialist about simple stretches...
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Happy

Self-Care: Cornerstone to Building A Healthier Mental Outlook

August 3, 2021
The following article is provided by Hillsborough County Mindful Mondays partner Crisis Center of...
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Relax

Muscle Relaxation Techniques that Can Help Ease Stress

July 13, 2021
Learn from a Hillsborough County Healthy Living Program wellness specialist about how progressive...
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Teen and mom

Social Media and Technology Increase Mental Health Struggles for Youth

August 3, 2021
Adults aren't the only ones who suffer from mental health issues and anxiety. Children and teens...
Mindful Monday - Stay Informed
Soldier stands in field of flags as she salutes

When Life Seems Overwhelming, Small Actions Can Make a Big Difference

May 10, 2021
Suicide is the 10th leading cause of death in the United States. It is even more common among...
Mindful Monday - Stay Informed
mental health

Resources to Help You with Mental Health

May 10, 2021
May, which is Mental Health Month, has special significance this year with the additional...
Mindful Monday - Stay Informed
Running on treadmill

Good or Bad? High or Low? Do You Know Your Cholesterol?

May 10, 2021
Did you know that nearly one in three American adults has high cholesterol? Did you also know that...
Mindful Monday - Stay Informed
First Teacher

4 Ways You can Be an A+ First Teacher for Your Child

May 10, 2021
According to the National Institute for Early Education Research, high-quality early childhood...
Mindful Monday - Stay Informed
PRC Relax

Paws and Relax with a New Pet

May 10, 2021
Adopting a four-legged furry friend from the Hillsborough County Pet Resource Center (PRC) can...
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Drinking H2O

10-Minute Cardio that Helps Your Mental Health

May 17, 2021
Did you know cardio exercise helps improve your mental health? Incorporate these simple cardio...
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Posture

Feel Better with Better Posture

May 17, 2021
Did you know that your posture can affect your mental health? Learn from a Hillsborough County...
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Five Senses

5...4...3...2...1...Breathe!

May 17, 2021
Learn from a Hillsborough County Healthy Living Program wellness specialist on how you can...
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Yoga woman

Take a Seat and Relax

May 17, 2021
Learn from a Hillsborough County Healthy Living Program wellness specialist about easy exercises...