Mindful Mondays Mental Health Resources

 

Mindful Monday Mental Health Resources Hub

Mindful Mondays promotes different ways you can make your mental health a priority but not take up too much of your busy schedule. From chair yoga virtual classes to tips on how to decompress after a long day, Hillsborough County's Mindful Mondays has various interactive resources for you to access no matter what day or time it is. New content updated on a monthly basis.

Mindful Monday - Stay Informed
Soldier stands in field of flags as she salutes

When Life Seems Overwhelming, Small Actions Can Make a Big Difference

May 10, 2021
Suicide is the 10th leading cause of death in the United States. It is even more common among...
Mindful Monday - Stay Informed
mental health

Resources to Help You with Mental Health

May 10, 2021
May, which is Mental Health Month, has special significance this year with the additional...
Mindful Monday - Stay Informed
Running on treadmill

Good or Bad? High or Low? Do You Know Your Cholesterol?

May 10, 2021
Did you know that nearly one in three American adults has high cholesterol? Did you also know that...
Mindful Monday - Stay Informed
First Teacher

4 Ways You can Be an A+ First Teacher for Your Child

May 10, 2021
According to the National Institute for Early Education Research, high-quality early childhood...
Mindful Monday - Stay Informed
PRC Relax

Paws and Relax with a New Pet

May 10, 2021
Adopting a four-legged furry friend from the Hillsborough County Pet Resource Center (PRC) can...
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Drinking H2O

10-Minute Cardio that Helps Your Mental Health

May 17, 2021
Did you know cardio exercise helps improve your mental health? Incorporate these simple cardio...
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Posture

Feel Better with Better Posture

May 17, 2021
Did you know that your posture can affect your mental health? Learn from a Hillsborough County...
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Five Senses

5...4...3...2...1...Breathe!

May 17, 2021
Learn from a Hillsborough County Healthy Living Program wellness specialist on how you can...
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Yoga woman

Take a Seat and Relax

May 17, 2021
Learn from a Hillsborough County Healthy Living Program wellness specialist about easy exercises...