Mindful Mondays Mental Health Resources

 

Mindful Monday Mental Health Resources Hub

Mindful Mondays promotes different ways you can make your mental health a priority but not take up too much of your busy schedule. From chair yoga virtual classes to tips on how to decompress after a long day, Hillsborough County's Mindful Mondays has various interactive resources for you to access no matter what day or time it is. New content updated on a continuing basis.

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Woman sitting outside at sunset

Don't Let the Loss of Daylight Get You Down

October 31, 2022
Feeling a little extra fatigued lately? You're not alone. Even Floridians can feel the effects of...
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Put mental health and wellness at the top of your back to school list

Put Mental Health and Wellness at the Top of Your Back-to-School List

July 29, 2022
After months of playing with friends in the Florida sun, kids and teens will soon be trading their...
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Lady on a phone

Help Available 24/7 for Everyone - Text or Call 988 Day or Night

July 28, 2022
Too many people are in need of mental health assistance, and sometimes, it is not easily accessible...
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mental health

Mental Health Resources Available All Around the County

May 6, 2022
It's okay to ask for help if you or someone you know is struggling with mental health issues, and...
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May is Mental Health Awareness Month

Make Your Mental Health a Priority this May

April 27, 2022
Each year, millions of Americans struggle with mental-health related illnesses. That's according to...
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A father and son walking on an outdoor basketball court

Parks, Recreation, and Mental Health

April 25, 2022
According to the National Recreation and Park Association, it is nearly unanimous across all...
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Man wearing facemask during quarantine at home

The COVID-19 Pandemic and its Impact on Mental Health

March 9, 2022
With so much uncertainty over the past two and half years, the COVID-19 pandemic has wreaked havoc...
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A group of women sitting in a circle

Reducing the Stigma of Mental Health Issues

March 9, 2022
Today, about one in five Americans deal with mental health issues ranging from anxiety and...
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Mindful Mondays - Practicing Self-Care

Practicing Self-Care and Improving Overall Wellness

March 9, 2022
Repeat after us: Self-care is not selfish - it is essential. Self-care is a vital health care tool...
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Tampa General Hospital

Mental Health Services Essential at Tampa General Hospital

March 9, 2022
Hillsborough County's Mindful Mondays teamed up with Tampa General Hospital Psychologist Dr....
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Two young women sitting together talking

How to Recognize Mental Health Issues and Offer Support

March 9, 2022
Many mental health issues can be identified by several common symptoms, like over or under sleeping...
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Chicken

Delicious Rotisserie Chicken Salad to Make Ahead and Eat All Week

November 9, 2021
Always on the go and don't have much time to meal prep? Make this quick and delicious chicken salad...
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Oatmeal breakfast bites

Healthy Breakfast Bites Keep You Fueled All Day Long

November 9, 2021
Busy day at work? Heading out on a hike? Bake these avocado oatmeal bites to take on the road or on...
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Avocado

Healthy Avocado Dip for Football Festivities and Holiday Shindigs

November 9, 2021
Heading to a game-day get together or holiday party but don't want to show up empty handed? Swap...
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Fruits

'Eat Well' Series Promotes Physical, Mental Wellness Through Healthy Cooking

November 9, 2021
Hillsborough County Aging Services Dietician Brian Taylor introduces the Mindful Mondays Eat Well...
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Trauma

Impacts of Trauma Affect Everyday Life

August 3, 2021
It's OK to not be OK after suffering a traumatic experience, even if it wasn't a recent trauma,...
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Happy

Self-Care: Cornerstone to Building A Healthier Mental Outlook

August 3, 2021
The following article is provided by Hillsborough County Mindful Mondays partner Crisis Center of...
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Teen and mom

Social Media and Technology Increase Mental Health Struggles for Youth

August 3, 2021
Adults aren't the only ones who suffer from mental health issues and anxiety. Children and teens...
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Crisis Center logo

Crisis Center of Tampa Bay - Key to Help, Hope, and Healing in Tampa Bay

July 29, 2021
For nearly 50 years, the Crisis Center of Tampa Bay has offered services to the Tampa Bay community...
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Stretch

Simple Stretching in 10 Minutes or Less

July 13, 2021
Learn from a Hillsborough County Healthy Living Program wellness specialist about simple stretches...
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Relax

Muscle Relaxation Techniques that Can Help Ease Stress

July 13, 2021
Learn from a Hillsborough County Healthy Living Program wellness specialist about how progressive...
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Drinking H2O

10-Minute Cardio that Helps Your Mental Health

May 17, 2021
Did you know cardio exercise helps improve your mental health? Incorporate these simple cardio...
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Posture

Feel Better with Better Posture

May 17, 2021
Did you know that your posture can affect your mental health? Learn from a Hillsborough County...
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Five Senses

5...4...3...2...1...Breathe!

May 17, 2021
Learn from a Hillsborough County Healthy Living Program wellness specialist on how you can...